Calories380 Calories from Fat0 Total Fat0 g Saturated Fat0 g Trans Fat0 g Cholesterol0 mg. Sodium0 mg Total Carbohydrates87 g Dietary Fiber0 g Sugar0 g Protein7 g. Foods that are both nutritious and filling are considered better choices for weight loss. There are 204 calories in 1 cup of cooked Steamed Rice. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutrition information for Steamed White Rice. Some quick facts about "Rice, White, steamed, Chinese restaurant" It belongs to the "Cereal Grains and Pasta" food group. This listing does not contain enough data on individual amino acids to determine protein quality. (updated 5/25/18). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Rice, white, steamed, Chinese restaurant, PROTEIN QUALITY Share. 134 Cal. Panda Express Prices. Log Food. The nutrient content is similar for short-grain, medium-grain and long-grain white rice. There are 204 calories in 1 cup of cooked White Rice. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. That … 7,620,531. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. White Steamed Rice Panda Express Menu Panda Express Nutrition. When you accumulate them, you will be susceptible to … Here is a table of search results for steamed white rice; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. White rice nutrition contains micronutrients such as manganese, folate, thiamine and selenium. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Once boiling, lower to a simmer and cover for 15-20 mins until the water is absorbed and the rice is soft. Chang's White Rice. Nutrition Facts. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Steamed White Rice. One cup (about 158 grams) of cooked white rice nutrition contains the following nutrients: 205 calories Use of and/or registration on any portion of this site constitutes acceptance of our Toggle navigation. Nutrition information for Steamed Rice. Serving Size: 8.1 oz. 0 %--Fat. Related articles about panda express white steamed rice. Nutrition per 1 cup cooked rice. A typical target for total Estimated Glycemic Load is 100 or less per day. Add salt (if using), stir to incorporate, cover, and reduce heat to low. 2,000 calories a day is used for general nutrition advice. Start your food diary today! For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 220 calories. Amount Per Serving. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Rice, white, steamed, Chinese restaurant, NUTRIENT BALANCE INDICATOR™ Each cup of loosely packed rice contains 199 calories -- 13 or 10 percent of your daily calorie intake based on a 1,500- and 2,000-calorie diet, respectively. Enter your own food Set category preferences . Footnotes for Rice, white, steamed, Chinese restaurant, NUTRITION DATA'S OPINION Calories 380 % Daily Value * 0% Total Fat 0 g grams. About Food Exercise Apps Community Blog Shop Premium. 3 %. That is because they can have severe consequences when it comes to our health. Image of nutrition, ethnic, healthy - 20457234 Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Dietary Fiber 0.6g. 1 serving. 100 g of Rice, Chinese restaurant, steamed, white contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.39 mg of iron, 5.00 mg of calcium and 20 mg of potassium. CALORIC RATIO PYRAMID™ 92 % 44g Carbs. 1 Place rice in a fine-mesh strainer and rinse under cold water until the water runs clear. 0% Cholesterol 0 mg milligrams. grams. grams. 151 calories per 100g of "Rice, White, steamed, Chinese restaurant" amount to 8 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Rice, white, steamed, Chinese restaurant, NUTRITIONAL TARGET MAP™ Calorie breakdown: 2% fat, 89% carbs, 9% protein. WhatsApp. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Rice, white, steamed, Chinese restaurant, ESTIMATED GLYCEMIC LOAD™ Remove the saucepan from the heat and let it sit, covered and undisturbed, for 10 mins. White Rice White Rice - Half Cup Steamed White Rice. There are 129 calories in 100 grams of Steamed Rice. P.F. It’s white and opaque when raw and becomes translucent when cooked, compared to regular rice that turns opaque when prepared. Uncover the pan and gently fold the rice … If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Each cup of steamed or boiled rice has 242 calories and less than 0.5 gram of fat. Infos nutritionnelles du/de la steamed white-rice. Back to the basics, we all need to make sure our body don’t accumulate fat and cholesterol in our bodies. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Panda Express Beijing Beef Review. grams. Photo about White steamed rice inwooden round bowl. Daily Goals. Track calories, carbs, fat, and 16 other key nutrients. Home Nutrition Panda Express Nutrition White Steamed Rice Nutrition Facts. It is also a good source of Manganese. 0% Saturated Fat 0 g grams. The good: This food is very low in Sodium. Twitter. Sarku Japan Chicken Teriyaki with Steamed Rice, CJ Foods Cooked White Rice with Black Bean Sauce. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Rice, white, steamed, Chinese restaurant. The term glutinous refers to its quality of being gluey. and Privacy Policy and Cookie Statement Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The Self NutritionData method and system is covered by U.S. Patent No. Protein 4.3g. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. Find nutrition facts for over 2,000,000 foods. Want to use it in a meal plan? Polyunsaturated Fat 0.1 g. grams. Rice, white, steamed, Chinese restaurant Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 150 calories. Did you make this recipe? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Rice, Chinese restaurant, steamed, white belong to 'Cereal Grains and Pasta' food category. steamed white rice Nutrition Information 1 RESULT: steamed white rice Cereal Grains and Pasta (1) Can't find it? This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are also a relatively high amount of carbs in white rice nutrition, along with a small amount of protein, fat and fiber. Here’s a comparison of steamed rice and boiled rice in terms of nutrition, calories and texture to help you determine which option is the healthiest for you. Most of these calories -- approximately 87 percent -- come from the rice's carbohydrate content. Sign Up. White rice is considered empty carbs since it loses its main sources of nutrients. Nutrition Information: Calories: 205 cal (10%) Carbohydrates: 45 g (15%) Protein: 4 g (8%) Fat: 1 g (2%) Saturated Fat: 1 g (6%) Sodium: 2 mg Potassium: 55 mg (2%) Fiber: 1 g (4%) Sugar: 1 g (1%) Calcium: 16 mg (2%) Iron: 1 mg (6%) Keywords: how to cook rice, how to cook rice on the stove, ratio of rice to water, steamed white rice. Saturated Fat 0.1g. Conversely, fried rice is the ultimate comfort food full of many wonderful ingredients that gives you just the kind of taste you need. ; 2 Place rice and measured water in a medium saucepan with a tightfitting lid and bring to a boil over high heat. 8 % 4g Protein. Monounsaturated Fat 0.1 g. grams. Nutrition Facts. Not personally, of course. Sticky rice has several different names, but the two you’re most likely to hear -- sweet rice and glutinous rice -- are misleading because it’s not sweet and it doesn’t contain gluten. Get full nutrition facts and other common serving sizes of Steamed Rice including 1 oz, dry, yields and 100 g. Foods that are nutritious without being filling are considered better choices for healthy weight gain. There are 204 calories in 1 cup, cooked Steamed Rice. Serving Size : 1 half cup . Recipe by Ted8332. White Steamed RicePanda Express1 side order380.0 calories87 grams carbs0 grams fat7.0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat0 mg sodium0 grams sugar0 grams trans fat. Log food: White Basmati Rice Cooked. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Trans Fat 0 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed White Rice (Panda Express). Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition Facts. This and the fact that steaming white rice does not require the addition of fat. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Lose weight by tracking your caloric intake quickly and easily. grams. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutrition Facts. 1 %. Simmer undisturbed until rice is tender, about 15 minutes. Steamed white rice also contains 4 grams of protein, and less than a gram of fat. Serving Size: 8.1. oz. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la steamed white-rice ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Steamed white rice is relatively high in calories. Head to the diet generator and enter the number of calories you want. 136 items found. White Rice Nutrition Facts. 15 %. 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