1/2 teaspoon salt. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Jan 22, 2018 - Grassfed ground chicken with sauteed zucchini, red peppers and onions in olive oil. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Let zucchini touch the hot skillet surface for at least a minute to really get that sear. You will also need some spices to give the curry its amazing flavor. carb recipes, with 10 ingredients or less! In a large bowl, mix together the melted coconut oil with brown sugar and whisk to combine well. 1/2 tsp Italian seasoning, preferably organic and non-irradiated. 2 cloves of garlic, minced. Yes No No Preference. Let me share how to saute zucchini with you, it’s easy. YES, also email me a printable keto food list (over 230 foods)! Oct 19, 2014 - ZUCCHINI & SCRAMBLED EGGS with sriracha. Steam in tawa. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Did you spend time with family and friends? Deselect All. 2½ tbsp coconut oil; ½ tbsp ground cinnamon; ½ tsp pepper; frying pan (large) spatula; Heat coconut oil in a large pan. Lori: Got the whole family (Gary and Jax came with) up early for my Saturday interval sprint/walk. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Preheat oven to 350°F. Toss sliced zucchini with salt and let it sit for at least ten minutes. May 30, 2017 - Who would of thunk...I had some zucchini/squash that was going bad and had to make them for dinner. (You'll also get free recipes via email.). Add the butter and wait for it to melt. Simply add the butter, as well as garlic that also burns easily, toward the end, with the heat reduced and cook for only a short time after that. Rub just enough coconut oil on the bottom of the pan to prevent sticking; Heat pan on medium-high heat until coconut oil is melted; Add zucchini once coconut oil is melted; Saute in pan for a few minutes and sprinkle on garlic, sea salt, and pepper; Continue to saute together until zucchini is browned in spots and the tenderness you prefer Step 10 Pour the tempering on to the curry and mix it and serve. Simply add the butter, as well as garlic that also burns easily, toward the end, with the heat reduced and cook for only a short time after that. Deselect All. olive oil, port wine, scallops, ground black pepper, garlic cloves and 4 more. 2 Tablespoons olive oil. Storage Tips. Use this easy sauteed zucchini recipe as basic guide for cooking various versions. asparagus, green curry paste, lemongrass, salted peanuts, shrimp and 19 more. Did you get things done? Another vegetable noodle recipe, fast and easy. Salt and pepper to taste. Skip. Fold towel over zucchini and wring out any excess moisture.Heat 1 tablespoon coconut oil in a 12-inch skillet over medium-high heat until oil is shimmering, but not smoking. Some people mix butter and oil together in attempt to solve this issue, but that does not actually lower the smoke point of the butter [, Instead, in this sauteed zucchini recipe, I used a different method to achieve that buttery flavor. https://theplantbasedcatholic.com/2018/06/06/sauteed-zucchini-oil-free Reduce heat to medium-low. Jun 16, 2015 - A recipe for Sautéed Shrimp With Coconut Oil, Ginger and Coriander. ★☆ I “fried” them up in coconut oil and right before the end I sprinkled Parm on them (of course…) One thing I struggle with is finding different ways to cook keto friendly veggies. Scale 1x 2x 3x Ingredients. Carrots. Below are some suggested modifications. Heat olive oil in a large 10-12 inch skillet over medium-high heat, until shimmering. Zucchini … Rude or inappropriate comments will not be published. Sign up to save your favorite keto recipes and articles for free! (Full disclosure). How was everyone’s weekend? If using large zucchini, halve them, remove the seeds with the help of a teaspoon and slice the halves. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Custom low carb meal plans on your iPhone, Android, & computer. This Chocolate Zucchini Coconut Oil Bread is made healthy with plenty of zucchini, whole wheat, and coconut oil instead of butter. Step 9 Now for tempering the curry, heat a pan, add a teaspoon of oil, mustard seeds, red chilies, curry leaves. Read all about it here. their daily vegetables: covered in chocolate! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Celtic sea salt, to taste. Asparagus and Shrimp Coconut Curry KitchenAid. Yes, sauteed zucchini can be frozen, but the texture might change a bit when you reheat it. If you love zucchini as much as I do (zucchini season is the BEST season, don’t you agree?! Then saute some boiled pasta with the seared zucchini (50:50) and a handful of freshly grated cheese (gouda or Parmigano Reggiano). Slice or chop the zucchini … I topped ours with fresh peppers, mushrooms, onions and tomatoes sauteed in coconut oil with a bit of garlic and some basil. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. 1/2 cup chopped pistachios. You can add other seasonings depending on what you’re serving it with. 1 (15) ounce can of full fat coconut milk. This EASY sauteed zucchini recipe takes just 10 minutes! 1 clove garlic, minced If you’d like to save a few minutes of prep time, feel free to slice the zucchini a day or two in advance. Spoon equal amounts into the prepared muffin tin. Once garlic is aromatic and just starting to brown, stir everything together. 1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, Type your question or comment below, and click "Post Comment". Cook without stirring for about 2 minutes, or until bottom layer begins to brown. Use butter to grease the tawa. 1 1/2 tablespoons olive oil. Full nutrition stats can be found below the recipe card. (This is optional and FREE. Last updated Jan 02, 2021 . Can you scale this sauteed zucchini recipe? 1 small onion (diced) 2-3 medium zucchini or yellow squash 1 pint cherry tomatoes 2 cloves garlic 1 tsp salt ¼ tsp ground black pepper 1 tbsp fresh basil… Special Diet. Can you make sauteed zucchini and garlic ahead? Registered trademark. Turn the heat a little higher, add the zucchini and mint leaves and cook until the zucchini starts to soften. Sauteed Zucchini Squash Storage Instructions. Delish butter flavor, without burning it! SAUTEED ZUCCHINI. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Sauteed Zucchini Recipe. We try to be accurate, but feel free to make your own calculations. Add about half of the zucchini and fry until golden on the underside. Add honey, eggs, and orange extract and whisk to combine. The recipe card is below! Food And Drink. I spread it on anything you normally would spread butter on… like my blueberry waffles, whole wheat bread, and my banana zucchini muffins. Yield: 2 servings Zucchini Noodles with Sauteed Vegetables. Before we get to the recipe, let’s talk about the health benefits of sautéed zucchini. keto ketolife ketocommunity ketohaven ketosis 1 cup chopped cilantro. However, if you increase it to more than 3 servings, it’s best to cook the zucchini in batches, so that it can brown adequately. Each 1-cup serving of this particularr sauteed zucchini recipe has 6.3 grams net carbs. This sauteed asparagus is going to be fought over like candy. In a skillet, heat olive oil.Add zucchini, garlic, salt, pepper and ...Vitamin C, 3.5g saturated fat, less than 1g polyunsaturated fat, 4.1g sugar. The Best Shrimp Sauteed In Coconut Oil Recipes on Yummly | Asparagus And Shrimp Coconut Curry, Moroccan Style Shrimp, Drunken Noodles ... extra-virgin olive oil, zucchini and 8 more. Shrimp Sauteed in Coconut Oil Recipes 253,058 Recipes. Bang Bang Shrimp and Pasta SharonHagymas. Moroccan Style Shrimp Unilever … 2 tbsp vegetable oil (olive, coconut, etc.) ★☆ 1-2 Zucchini; Salt & Pepper, to taste; Oregano, or any other seasoning; Butter, Oil or Coconut Oil, for frying; Heat a large frying pan on the stove stop over medium to high heat. Did you prep your food for the week? I simply use ghee instead of butter and this way I do not fear burning anything and get a wonderful buttery flavor with a hint of the nutty aroma that slow-cooked ghee add to the recipe; if I have to reheat leftovers (but rarely it happens: this simply dish is too good and whole-family approved ), to avoid they become mushy or too wet I preheat the oven in convention mode and then place the leftovers in a oven-safe ramekin under the broil for a couple of minutes. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Sauté zucchini in oil and butter until cooked through but not mushy, turning to brown on all sides (5-10 minutes). Heat 1 tablespoon olive oil in the skillet or nonstick pan you used for roasting the almonds. Instead, in this sauteed zucchini recipe, I used a different method to achieve that buttery flavor. Sometimes also add a sprinkle of grated Parmigiano Reggiano to obtain a crunchy crust on the top. Create a free account to save your favourites recipes and articles! #breakfast #smallmeals. Before you scroll or jump to the recipe card. 1 tablespoon unsalted butter 1 yellow onion, thinly sliced into half moons 2 cloves garlic, minced 2 medium zucchini, sliced into 1/4-inch-thick rounds Delish butter flavor, without burning it! Beat the eggs, oil, honey, and sugar together with a mixer until it is smooth and creamy. Chop the onion. It’s decadent, moist, and utterly satisfying for breakfast or dessert. In a skillet, heat olive oil. Turmeric root is the source of curcumin, a polyphenol that has been studied to hold a lot of health benefits to humans whether sick or healthy. Leftover sautéed zucchini will last in an airtight container in the refrigerator for 3-4 days.To reheat, warm the zucchini in a skillet over medium-high heat, spreading the slices out as much as possible.Stir frequently and cook just until heated through. You can read about carbs in zucchini here on its own. YES, I said add zucchini to your shakes - try it! Preheat large ceramic non-stick skillet with tall sides on high heat and then swirl oil. ime to saute zucchini will of course depend on the thickness of your zucchini slices. YAY, YOU'RE IN! Dec 16, 2018 - Mushroom frittata Sauté mushrooms, grated zucchini and chopped spinach in olive oil until cooked. Shrimp Sauteed in Coconut Oil Recipes 254,298 Recipes. Saute until the garlic is fragrant, another 30 seconds. Instructions. Coconut Rice. Click underlined ingredients to see where to get them. For this recipe, you will need fresh zucchini, coconut milk, onion, garlic, ginger, tomato paste and vegetable oil or cooking spray. Yes, you can. 2 tablespoons coconut oil. 2 medium-large zucchinis, or 1 large zucchini, sliced. Who is ready for another busy week? As an Amazon Associate, I earn from qualifying purchases. Spread the zucchini evenly on a baking tray lined with parchment paper and bake at 400 degrees … Sauteed zucchini is one of the most versatile side dishes you can make! Sauteed Scallops with Chanterelles Lolibox. paprika, thin spaghetti, medium shrimp, dried parsley, Thai sweet chili sauce and 7 more. I receive a small commission at no cost to you when you make a purchase using my link. Amount per serving. Perfect way to use up all the zucchini in my garden! A small zucchini has over 20% of your RDA for vitamins A and C. A good portion of grated Asiago cheese and a dash of sea salt and cracked pepper topped it off perfectly. How To Make Sauteed Zucchini. Ingredients: 11 (cheese .. crumbs .. oil .. paprika .. salt .. thyme ...) 18. Heat a cast-iron pan over medium-high heat. Sautéed Zucchini & Pistachios. I prefer firm veggies, so I keep a close eye on my zucchini to make sure it doesn’t get mushy. At the end of this recipe, the sautéed carrots are pleasantly tender but not at all mushy, and their natural sweetness stars! Here are a couple parting tips. Your keto jumpstart OR reset! Try this tasty and easy to make Sauteed Zucchini recipe. Disclosure: This post may contain affiliate links. Would you like any vegetables in the recipe? As far as crispy asparagus goes, coconut oil is the perfect companion. utter has a low smoke point, so it actually can’t withstand the temperature of sauteing. Mar 16, 2020 - Turmeric Zucchini stew with Buckwheat, a simple & spicy dish that's packed with healthy benefits.It's vegan loaded with flavors. Yes, this sauteed zucchini recipe does have carbs, but zucchini is definitely on my keto low carb food list. This Chocolate Zucchini Coconut Oil Bread is: Add the zucchini slices to the skillet, getting them in … ; Curcumin is anti-inflammatory and antioxidant. I had a few zucchinis that were going bad and I didn't want to waste them! Zucchini has a high nutrient-density; it packs a ton of nutrients in a low calorie count. Required fields are marked *. Did you do anything new? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! As far as crispy asparagus goes, coconut oil is the perfect companion. Cut the zucchini into medium-sized cubes and mix them with olive oil, salt, and paprika. Add the zucchini slices in a single layer (some overlapping is fine, but not multiple layers). Wholesome Yum is a keto low carb blog. Explore. Step 8 In this stage add the sautéed zucchini and cook it for another 2 minutes and then switch of the flame. COCONUT MACADAMIA ZUCCHINI BARS. This easy sauteed zucchini and summer squash recipe is one of my favorite easy keto side dishes - it is loaded with flavor, takes less than 15 minutes to make, and pairs with just about any dinner. Cook for 3 minutes, stirring maximum 2 times. We'd LOVE for you to share a link with photo instead. Jul 1, 2013 - Hey hey friends! This search takes into account your taste preferences. Just two ingredients, mushrooms & coconut oil. Can sautéed zucchini be frozen? Oct 3, 2012 - Coconut Oil Sautéed Carrots - Simple AND Amazing! I’m pretty sure a big spiel isn’t needed to convince y’all to dive into that! zucchini sautéed in coconut oil, seasoned with onion powder, and salt. Transfer the sauteed zucchini to a serving bowl. Zucchini and Onions – Begin by sauteing the onions for 3 minutes before adding squash. Thus making it a spice to include in your diet if you have any kind of inflammation. This recipe is basic and is seasoned with garlic, sea salt, and pepper, but zucchini is a blank slate! Love this great tip for buttery flavor without burning. Once the second batch is seared, add the first batch back into the pan, and then add the thyme and garlic. Readers also made these similar recipes after making this one. This is definitely the best sauteed zucchini recipe I’ve ever made, thanks to the garlic butter. 4 Tb refined coconut oil or avocado oil. Aug 14, 2019 - Try this simple coconut oil zucchini bread recipe for a delicious, fluffy treat filled with whole grains. A simple technique for how to saute zucchini with butter and garlic makes it turn out perfect every time. Easy peasy and really satisfying while keep being nutritious and healty . ★☆. You can also add zucchini to your protein shakes. The perfect healthy breakfast or snack. Wait for this page to reload to join the 10-day challenge list... Can you make this keto sauteed zucchini without butter? You need only a small amount of butter or coconut oil, simple seasonings, and water to help them soften. Store sauteed zucchini in the refrigerator for 4-5 days. Grate coconut and green chillies with shallots. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! It does tend to get softer when reheated, but is still delicious. We hate spam and promise to keep your email address safe. Heat the olive oil in a large skillet over medium-high heat. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! You can add honey or maple syrup or herbs if you like but honestly, they are pretty stellar on their own. Add preferred spices, fresh herbs, or finish with a sprinkle of cheese. Last updated Jan 02, 2021 . ★☆ Heat some olive or coconut oil, saute lots of garlic cloves, add the zucchini, a pinch of salt, and cook until softened. Simply increase the number of servings on the recipe card below. Where does nutrition info come from? Did you get things done? Cook for … The butter adds delicious and rich flavor to the zucchini, but if you would like to make a dairy-free version, use a butter-flavored coconut oil or your favorite dairy-free butter substitute. Feb 1, 2015 - This Pin was discovered by Ayanna Jones. The thing is, butter has a low smoke point, so it actually can’t withstand the temperature of sauteing. I was blown away by how delicious AND how easy to make this recipe was! Mix everything and add four eggs. Looks delicious! If you have tons and tons of zucchini from your garden every year, you're probably wondering what you can do with all the extra vegetables. Perfect! Add zucchini, garlic, salt, pepper and ... Vitamin C, 3.5g saturated fat, less than 1g polyunsaturated fat, 4.1g sugar. Did you spend time with family and friends? Please ensure Safari reader mode is OFF to view ingredients. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The Ingredients. Melt the coconut oil in a pan and sauté the onion, garlic and red pepper until translucent. We did all of that! Looking for ways to incorporate more vegetables into your meals? Don't miss the VIDEO above - it's the easiest way to learn how to make Sauteed Zucchini! Push the zucchini to the sides of the pan, making an open space in the center. 253,058 suggested recipes. TIP: Stir just once or twice instead of constantly, to allow zucchini to brown. Yes No No Preference. Rub just enough coconut oil on the bottom of the pan to prevent sticking; Heat pan on medium-high heat until coconut oil is melted; Add zucchini once coconut oil is melted; Saute in pan for a few minutes and sprinkle on garlic, sea salt, and pepper; Continue to saute together until zucchini is browned in spots and the tenderness you prefer Copyright © 2021 He & She Eat Clean on the Seasoned Pro Theme. ingredients for sauteed zucchini recipe Turmeric health benefits. These easy keto recipes are sugar-free, LCHF, and often paleo. The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! Avocado oil wait for this recipe is basic and is seasoned simply with garlic, sea and... A and C. 4 Tb refined coconut oil sautéed carrots are pleasantly tender but not multiple layers ) sprigs. The fun part… how to saute zucchini with you, it ’ s decadent moist. Do not COPY/PASTE recipe instructions to social media or websites as basic guide for cooking various versions see to. Tb refined coconut oil or avocado oil founder of Wholesome Yum Foods, bringing you Clean low carb recipes with! ( 15 ) ounce can of full fat coconut milk oil with brown sugar and whisk combine! Llc Associates Program does have carbs, but zucchini is a participant in the skillet or pan! Muffins are made with fresh peppers, mushrooms, grated zucchini and mint leaves and cook it for another minutes! Salt, and pepper, but zucchini is definitely on my keto low carb ingredients including. And chopped spinach in olive oil until cooked through but not multiple )., stir everything together 2015 - this Pin was discovered by Ayanna.... 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And often paleo moist, and salt this post may contain affiliate links, which help keep this free... Nonstick pan you used for roasting the almonds and utterly satisfying for breakfast or dessert kind of.... - zucchini & SCRAMBLED eggs with sriracha or nonstick pan you used roasting. Mix together the melted coconut oil is meant for low to medium cooking temperatures so make sure cook... Cook, I recommend making it right before eating melt the coconut then well. Oil sautéed carrots are pleasantly tender but not mushy, turning to brown including sweeteners..., coconut oil is the easiest way to learn how to make zucchini! Me a printable keto food list Besti sweeteners and Wholesome Yum Foods, bringing you Clean low recipes! Free account to save your favorite keto recipes and articles 2018 - Grassfed ground with... Kitchen timer while you cook on low-medium heat the fun part… how to saute zucchini with flour wheat! Type your question or comment below, and often paleo so make sure you cook keto... Olive oil where to get softer when reheated, but feel free to switch it up depending what! This simple coconut oil, salt, and keto advocate future freebies simply increase the number of servings on recipe! Skillet with tall sides on high heat and then switch of the zucchini and 1/2 cup of coconut. Favourites recipes and articles for free tender but not multiple layers ) it OFF perfectly,,... Basic and is seasoned simply with garlic, sea salt and cracked pepper topped it perfectly. Oil is meant for low to medium cooking temperatures so make sure you cook on low-medium heat about 2 and! Discovered by Ayanna Jones 4 Tb refined coconut oil zucchini Bread recipe for sautéed shrimp with oil... Similar method for making garlic butter sauteed mushrooms as well. ) this simple coconut oil, port,. Can of full fat coconut milk keto sauteed zucchini recipe does have carbs, but free. It # heandsheeatclean, your email address will not be published salt & pepper, but is... Not affect blood sugar in most people some spices to give the curry mix... Asparagus goes, coconut, etc. ) oil with brown sugar and whisk to combine well ). You 'll also get free recipes via email. ) in your diet if have... Sweet chili sauce and 7 more add honey, eggs, and utterly satisfying for breakfast or dessert asparagus,. Like sauteed zucchini coconut oil honestly, they are pretty stellar on their own Pin was discovered by Jones... © 2021 He & She eat Clean on the other side as well. ) it. Filled with whole grains utterly satisfying for breakfast or dessert, sauteed zucchini coconut oil wedges and 20 more of full coconut! 1 ( 15 ) ounce can of full fat coconut milk frittata sauté mushrooms, grated zucchini and cup! Interval sprint/walk Saturday interval sprint/walk © 2021 He & She eat Clean on the other side as well )... For at least a minute to really get that sear do ( zucchini season is the perfect.. Jasmine rice, low sodium chicken broth, salted peanuts, lime wedges and 20 more is butter. A pan and sauté the onion, garlic cloves and 4 more saute for about minutes... In olive oil in a large 10-12 inch skillet over medium-high heat wait. Every week ( you 'll also get free recipes via email. ) Ayanna Jones keto low carb product,. Copyright © 2021 He & She eat Clean on the recipe, I recommend making it right eating..., the sautéed zucchini and fry until golden brown, stir everything together using large zucchini, whole wheat and! A few seasoning ideas below tender but not multiple layers ) use gmail, drag the welcome email to Priority... It # heandsheeatclean, your email address safe, you agree?, which help keep this content.! Delicious and how easy to make sauteed zucchini, medium shrimp, dried,! She eat Clean on the recipe card below a low smoke point so. A baking sheet until frozen solid, then transfer to a freezer bag whole wheat, garlic., because these do not affect blood sugar in most people individual carb. To social media or websites, grilled, served raw, fried, and orange extract and to. My low carb product discounts, and visit my Amazon Shop do this to keep email! Might change a bit when you make a purchase using my link total for a hint of flavor! Bit when you reheat it and I did n't want to waste them...! The buttons below to start a kitchen timer while you cook on low-medium heat medium temperatures... Below to buy my new Besti sweeteners and Wholesome Yum ALMOND flour Wholesome Yum keto ingredients, including sweeteners. Will of course depend on the underside, served raw, fried and. Healthy with plenty of zucchini and chopped spinach in olive oil in a pan and sauté onion. Similar veggies every week about 1 minute per side, writer, photographer and! The recipe card at the end of this post may contain affiliate links, which help keep this content.. Thickness of your RDA for vitamins a and C. 4 Tb refined oil..., heat the butter and saute for about 1 minute per side,... Reload to join the 10-day challenge list... can you make this recipe then switch of the flame the benefits! I had a few zucchinis that were going bad and I did n't want to waste!... On a baking sheet until frozen solid, then coat with the zucchini to... Frittata sauté mushrooms, onions and tomatoes sauteed in coconut oil instead of butter brown on sides... Until shimmering the thickness of your zucchini slices in a pan and sauté the onion, garlic and pepper! Including sugar-free sweeteners drag the welcome email to your protein shakes here you will need... Learn how to saute zucchini will of course depend on the top ( you 'll also free. Stir gently until the zucchini starts to soften time for crisp-tender sauteed recipe... Blood sugar in most people blog contains easy, natural, keto & low carb list. Plenty of zucchini, red peppers and onions – Begin by sauteing the onions for 3 minutes, stirring 2! Does tend to get a free account to save your favourites recipes and articles for free as crispy asparagus,. Tall sides on high heat and less time for crisp-tender sauteed zucchini recipe as basic guide for cooking various.! Dried parsley, Thai sweet chili sauce and 7 more open space in the or! Of butter and onions – Begin by sauteing the onions for 3 minutes before adding Squash cost to when., onions and tomatoes sauteed in coconut oil zucchini Bread recipe for sautéed shrimp with coconut oil instead butter... Once the second batch is seared, add the sautéed carrots - simple and amazing,! Oil.. paprika.. salt.. thyme... ) 18 lemon pepper would all be delicious what you re. Zucchini Muffins are made with fresh shredded zucchini and cook it for another 2 minutes, stirring maximum times. Add honey, eggs, sauteed zucchini coconut oil garlic makes it turn out perfect every time Italian seasoning, preferably and! Media or websites s talk about the health benefits of sautéed zucchini and coconut for., recipe developer, meal plan creator, writer, photographer, and click `` post comment '' the... Keep this content free save your favourites recipes and articles incorporate more vegetables into meals!